Weigh In record (no journal entry) for 08 July 2013
|
154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2013:
|
1389 kcal
|
Fat: 45.56g | Prot: 162.39g | Carb: 97.92g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Restaurant Style BBQ Sauce, Texas Toast, Foster Farms Oven Roasted Turkey Slices, Baked Beans, Pork Loin (Tenderloin, Lean Only), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|