Weigh In record (no journal entry) for 03 July 2013
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2013:
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1065 kcal
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Fat: 37.25g | Prot: 98.50g | Carb: 84.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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