ggpar4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
152.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
1065 kcal Fat: 37.25g | Prot: 98.50g | Carb: 84.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Refried Beans, Chicken, Fajita Vegetables, Barbacoa. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
on diet ggpar4's own diet   gaining 0.9 lb a week

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april761 supported 8hunter6's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
debrafrederick commented on their Journal Entry.
Some Random Guy supported august_dreams's Journal Entry.
knuckles the mgtow monk commented on Annie42's Journal Entry.
imitatingcrabmeat replied to their post - SOME NOTES ON EXERCISES.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 162.3 lb.