Weigh In record (no journal entry) for 08 July 2013
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2469 kcal
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Fat: 91.50g | Prot: 272.08g | Carb: 133.70g.
Breakfast: whey protein isolate. Lunch: Chicken Breast Grilled, G2 Perform 02 - Grape (20 oz Bottle), Green Beans (Canned). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten), Velveeta Shells & Cheese (Original). Snacks/Other: 100% Natural Creamy Peanut Butter, whey protein isolate. more...
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gaining 8.4 lb a week
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