Weigh In record (no journal entry) for 08 July 2013
|
188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
3433 kcal
|
Fat: 70.49g | Prot: 118.47g | Carb: 449.95g.
Breakfast: Coffee (Brewed From Grounds), Chicken Pad Thai. Lunch: Lean Gourmet Meatloaf, Orange Leaf Chocolate Peanut Butter Frozen Yogurt, Canned Chili no Beans, Split Top Whole Wheat Bread, Chicken Tenderloins, Original Liquid Eggs, Natural Sharp Cheddar Cheese. Dinner: beef pad see ew, HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Snacks/Other: Original Cola, Simpler Times Lager Beer, Draught (Can), High Life Beer. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|