Weigh In record (no journal entry) for 09 July 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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3004 kcal
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Fat: 123.22g | Prot: 141.27g | Carb: 210.03g.
Breakfast: Taco Bell Jalapeno Sauce, Natural Sharp Cheddar Cheese, 6" Flour Tortillas, No Fat Traditional Refried Beans, Coffee (Brewed From Grounds). Lunch: No Fat Traditional Refried Beans, 6" Flour Tortillas, Natural Sharp Cheddar Cheese, Taco Bell Jalapeno Sauce. Dinner: Chicken Tenderloins, Organics Ultra Thin Tortilla Chips, California Avocados. Snacks/Other: Vodka, MLO Super High Protein Powder, Zero Sports Drink, High Life Beer. more...
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losing 5.6 lb a week
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