Weigh In record (no journal entry) for 08 July 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2777 kcal
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Fat: 129.05g | Prot: 110.89g | Carb: 293.82g.
Breakfast: Milk (Nonfat), Post Raisin Bran, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Colby Cheese, Utz Honey Wheat Braided Twists Pretzels, Skippy Creamy Peanut Butter, Ice Cream. Dinner: Blueberries , Cantaloupe Melons , Watermelon , Cooked Sauerkraut, Hillshire Farm Lite Smoked Sausage. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Anheuser-Busch Budweiser Light Beer. more...
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5372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Golf (walking) - 1 hour and 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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