Matshweng's Journal, 08 July 2013

248.0 lb Lost so far: 3.3 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 46.44g | Prot: 100.67g | Carb: 245.25g.   Breakfast: Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Nando's Portuguese Roll, Nando's Fries (Regular), 1/4 Chicken Breast. Dinner: Mayonnaise, Chicken Breast, Albany Superior Brown Bread, Red Tomatoes. Snacks/Other: Bananas, Nectarines, Strawberries. more...

4170 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...