ctodd00's Journal, 08 July 2013

167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3375 kcal

Fat: 139.21g | Prot: 123.75g | Carb: 439.00g.   Breakfast: Plain Pancakes, Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Tuna with Cheese Mini Sub, Grapes, Barbecue Flavor Potato Chips. Dinner: Trail Mix, Grilled Chicken Sandwich, Macaroni or Pasta Salad. Snacks/Other: Strawberries with Sugar, Mozzarella Cheese Sticks, French Vanilla Coffee Creamer, Builder's Bar - Chocolate Peanut Butter, Fruit Punch (12 oz). more...

3926 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...