Weigh In record (no journal entry) for 13 November 2010
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243.0 lb
Lost so far: 44.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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620 kcal
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Fat: 15.27g | Prot: 46.90g | Carb: 83.05g.
Breakfast: EAS Carb Control Shake. Lunch: turkey, oscar meyer 98% fat free bologna, kraft american cheese. Dinner: yams, corn bread, fresh collard greens, baked chicken. Snacks/Other: baked lays potato chips, fat free sugar free jello pudding, cool whip, banana, protein powder. more...
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4571 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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