Weigh In record (no journal entry) for 14 November 2010
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242.0 lb
Lost so far: 45.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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331 kcal
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Fat: 17.58g | Prot: 24.49g | Carb: 21.77g.
Breakfast: kraft american cheese, oscar meyer bologna, deli turkey. Lunch: corn bread, yam, chicken, collard greens. more...
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3757 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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