Weigh In record (no journal entry) for 24 July 2020
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2112 kcal
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Fat: 77.00g | Prot: 182.65g | Carb: 156.60g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Meijer Mediterranean Salad. Dinner: Bacon, Brussels Sprouts, Sweet Potato, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Kiwi Fruit, Strawberries, Mangos, Nonfat Frozen Yogurt, Corona Corona Premier. more...
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2188 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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