Don Dizzisel's Journal, 07 July 2013

220.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1681 kcal

Fat: 68.73g | Prot: 84.10g | Carb: 216.60g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Grilled Chicken. Dinner: Pepsi Pepsi (Can), Cheddar and Sour Cream Potato Chips, Portillo's Italian Beef. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...