Weigh In record (no journal entry) for 07 July 2013
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2013:
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1794 kcal
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Fat: 33.00g | Prot: 66.50g | Carb: 314.50g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Sara Lee Deluxe Bagels - Blueberry, Philadelphia Blueberry Cream Cheese. more...
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losing 10.5 lb a week
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