Weigh In record (no journal entry) for 07 July 2013
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225.7 lb
Lost so far: 24.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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592 kcal
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Fat: 40.52g | Prot: 43.12g | Carb: 5.01g.
Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Eggland's Best Large Grade A Eggs, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 9.1 lb a week
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