Weigh In record (no journal entry) for 07 July 2013
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279.5 lb
Lost so far: 26.9 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1825 kcal
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Fat: 75.23g | Prot: 112.41g | Carb: 176.69g.
Breakfast: 2% Fat Milk, Mega Men Sport Vitapak, Chocolate Protein Powder. Lunch: Quesadilla with Poultry and Cheese, Delimex Beef & Cheddar Rolled Tacos. Dinner: Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Original Buttery Spread, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix. Snacks/Other: Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream. more...
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losing 4.9 lb a week
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