Weigh In record (no journal entry) for 07 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1744 kcal
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Fat: 67.70g | Prot: 76.51g | Carb: 205.00g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Honey Roasted Whole Cashews, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Avocados, James Foods Caterer's Select Southwest-Style Chicken Casserole. Snacks/Other: Premium Fudge Bars, Bananas. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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