Weigh In record (no journal entry) for 06 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2244 kcal
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Fat: 100.62g | Prot: 90.49g | Carb: 259.27g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sliced Ham (Extra Lean), Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey Roasted Whole Cashews. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Pears, Bananas. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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