Weigh In record (no journal entry) for 23 July 2020
|
247.8 lb
Lost so far: 4.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1161 kcal
|
Fat: 35.47g | Prot: 106.55g | Carb: 98.55g.
Breakfast: Evaporated Milk (Used in Coffee or Tea), Wangderm Brand Thai Iced Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Vega Protein & Greens Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|