Weigh In record (no journal entry) for 07 July 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2168 kcal
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Fat: 44.42g | Prot: 126.54g | Carb: 236.77g.
Breakfast: Tomato Ketchup, Split Top Whole Wheat Bread, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Young Green Onions, Zucchini, Chicken Tenderloins, Light & Fit Greek - Blueberry, Original Liquid Eggs. Lunch: Chocolate Peanut Butter Frozen Yogurt, Chicken Pad Thai. Dinner: Kirkland Signature Natural Sharp Cheddar Cheese, Original Liquid Eggs, Chicken Tenderloins, Split Top Whole Wheat Bread, Hill Country Fare Canned Chili no Beans. Snacks/Other: Miller Brewing Company High Life Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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1994 kcal
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Activities & Exercise:
1-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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