Weigh In record (no journal entry) for 06 July 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3917 kcal
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Fat: 174.67g | Prot: 153.05g | Carb: 274.34g.
Breakfast: Coffee (Brewed From Grounds), Light Mayonnaise, Ground Beef (90% Lean / 10% Fat), Bakery shop, Natural Sharp Cheddar Cheese, Canned Chili no Beans. Lunch: Light Mayonnaise, California Avocados, Lump Crab Meat, Split Top Whole Wheat Bread, classic salection chicken club pizza. Dinner: crinkle cut sweet potatoes fries, Dry Roasted Almonds, Light Ranch Salad Dressing, Light Sour Cream, Natural Sharp Cheddar Cheese, Canned Chili no Beans, Hash Browns, Kirkland Beef Steak Strips. Snacks/Other: Whiskey, Steel Reserve High Gravity Beer, MLO Super High Protein Powder, Zero Sports Drink, High Life Beer. more...
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1996 kcal
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Activities & Exercise:
12-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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