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happy Thursday all
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1929 kcal
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Fat: 71.13g | Prot: 164.08g | Carb: 228.18g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Peach, Chicken Breast, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Trader Joe's Bolognese Sauce, Barilla Veggie Rotini, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2005 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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losing 4.2 lb a week
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