Weigh In record (no journal entry) for 07 July 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2221 kcal
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Fat: 66.23g | Prot: 165.84g | Carb: 213.34g.
Breakfast: Egg, Raisins, Milk. Dinner: Henry's Farmers Market Hashbrowns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (Nonfat), Skim Chocolate Milk, Natural Protein Powder. more...
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losing 0.2 lb a week
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