Weigh In record (no journal entry) for 18 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2381 kcal
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Fat: 106.97g | Prot: 138.45g | Carb: 226.39g.
Breakfast: Ketchup, Almonds, Bananas, Cod Liver Fish Oil, Raisins, Egg. Lunch: Cookie, Whole Milk, Turkey, Greens. Dinner: Ground Beef (90% Lean / 10% Fat), Spaghetti. more...
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losing 1.0 lb a week
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