KobieKleyn's Journal, 07 July 2013

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165.1 lb Lost so far: 2.4 lb.    Still to go: 165.1 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 104.79g | Prot: 50.79g | Carb: 104.71g.   Breakfast: Chocolate Chip Muffin. Lunch: Bacon, Fried Egg. Dinner: Cucumber (with Peel), Tomatoes, Feta Cheese, Mixed Salad Greens, Fettuccine Alfredo. Snacks/Other: Cabernet Sauvignon Wine, Heavy Cream (Double Cream). more...

1785 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...