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Looks like I might have to back off the intense weight training a bit for a while if I wan't to lose any more weight..Body Fat % going down which tells me I am gaining lean muscle mass, which I love, but really want to get at least another 10 lbs of fat off, think it will take a long time if I continue everything I am doing at this point, psychologically this kills me.. but I hate to back off of something that in the end is helping me reach the other end of the goal that of adding lean muscle mass, and to which I feel I have come so far.. but might get results faster at this point if I emphasize just the weight loss end for now, while still maintaining some basic weight training just lowering the intensity a bit? =)
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2348 kcal
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Fat: 84.90g | Prot: 110.66g | Carb: 294.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Squeezable Concord Grape Jam, Creamy Peanut Butter, Smart White. Snacks/Other: Honey , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Pine Nuts, White Cheddar Popcorn, Biscuit, Jello Sugar Free Pudding - Caramel, Light Cheese Heads String Cheese Sticks. more...
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2865 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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