Frankmcl's Journal, 06 July 2013

221.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 85.10g | Prot: 96.49g | Carb: 208.67g.   Breakfast: Cream (Half & Half), Kellogg's Corn Flakes, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: Santa Fe Chicken Salad. Dinner: Schwan's Key Lime Pie, Applebee's Spicy Shrimp Diavolo, Pacific Oyster, Wheat Bread (Reduced Calorie). more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...