Weigh In record (no journal entry) for 05 July 2013
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1861 kcal
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Fat: 439.86g | Prot: 105.92g | Carb: 123.92g.
Breakfast: Lamb Chop, Poached Egg. Lunch: chicken caesar salad and dressing. Dinner: Fujisan Spicy Tuna Sushi Roll, Won Ton Soup (Wonton). Snacks/Other: Quaker Chewy Yogurt Granola Bar - Vanilla. more...
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losing 21.0 lb a week
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