Frankmcl's Journal, 08 July 2013

217.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 429.82g | Prot: 69.16g | Carb: 244.79g.   Breakfast: Cream (Half & Half), Cheerios, Quaker Breakfast Cookies - Oatmeal Raisin. Lunch: Watermelon, Strawberries, Pineapple, York Street Market chicken caesar salad and dressing. Dinner: Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Vanilla. more...

2536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...