Frankmcl - Member

Frankmcl

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 18.0 lb

Current Weight

206.0 lb
Performance: losing 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 21.0 lb

Frankmcl's Weight History

2 pound kickstart

	1 cup Beef Salad
	1 oz boneless, lean only Fried Beef Steak (Lean Only Eaten)
	1 serving Crustless Chicken Pot Pie
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph