joehd's Journal, 06 July 2013

254.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 136.69g | Prot: 105.97g | Carb: 334.90g.   Breakfast: probiotics, Dark Brown Sugar, Coffee (Brewed From Grounds), egg & sausages cheese borritos. Lunch: Wheat Kaiser Rolls, Olive Oil Reduced Fat Mayonnaise, Buddig Original Honey Ham. Dinner: Natural Colby & Monterey Jack Chunk Cheese, Medium Salsa, bean & rice & cheese borritos. Snacks/Other: White Chocolate Chip and Macadamia Nut Cookie Dough. more...

3212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 33 minutes, Sleeping - 4 hours and 27 minutes. more...