Weigh In record (no journal entry) for 13 November 2010
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271.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1991 kcal
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Fat: 85.90g | Prot: 118.35g | Carb: 185.83g.
Breakfast: Milk (Nonfat), Light Fat Free Boston Creme Pie Yogurt, Turkey Breast Meat, Egg Beaters - Original. Lunch: Beef and Pork Bologna, Minestrone Soup (Home Recipe), Diet Soda. Dinner: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Chicken Wing. Snacks/Other: Thirst Quencher Frost Glacier Freeze Beverage. more...
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3790 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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