greathoundmatt's Journal, 17 November 2010

270.6 lb Lost so far: 15.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 76.24g | Prot: 90.00g | Carb: 213.49g.   Breakfast: Milk (Nonfat), Egg Substitute - Southwestern, Light & Fit Yogurt - Pineapple Coconut, Whole Wheat Flour Tortilla. Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Italian Sausage, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Diet Soda, Rum. Snacks/Other: Water (Bottled). more...

3993 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 7 hours and 24 minutes, Standing - 50 minutes, Sleeping - 7 hours and 8 minutes, Resting - 7 hours and 28 minutes, Driving - 15 minutes. more...