Weigh In record (no journal entry) for 13 November 2010
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
272 kcal
|
Fat: 4.15g | Prot: 46.53g | Carb: 10.75g.
Breakfast: coffee. Lunch: green leaf lettuce, Starkist tuna. Dinner: Green leaf lettuce, Smart Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShortRound's weight history
|