Weigh In record (no journal entry) for 06 July 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1132 kcal
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Fat: 41.12g | Prot: 50.59g | Carb: 117.14g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Dr. Pepper, Sweet Potato Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Regular Beer. more...
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steady weight
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