Weigh In record (no journal entry) for 07 July 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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940 kcal
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Fat: 35.90g | Prot: 47.35g | Carb: 109.48g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Dr. Pepper. Snacks/Other: Sweet or Dark Chocolate, Bing Cherries, h k anderson peanut butter filled pretzel nuggets. more...
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gaining 7.0 lb a week
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