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Great, big 4th of July blowout
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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444 kcal
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Fat: 17.69g | Prot: 13.22g | Carb: 63.90g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Grapefruit (Pink and Red). Snacks/Other: h k anderson peanut butter filled pretzel nuggets. more...
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gaining 21.0 lb a week
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