Weigh In record (no journal entry) for 22 July 2020
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2243 kcal
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Fat: 123.11g | Prot: 129.78g | Carb: 114.85g.
Lunch: Avocado, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Apples, Fried Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Beer, Ham (Whole, Cured, Roasted) , Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) . Snacks/Other: Peaches, Sweet Cherries, Chocolate Chip Cookies (Soft Type). more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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