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Still stalled. Ugh! Baby shower today, but all I ate was cucumber slices. Dinner at Carraba's and I ordered just the salad without dressing. I'm being good, so I'd better see that scale move!
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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467 kcal
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Fat: 6.97g | Prot: 40.54g | Carb: 64.01g.
Lunch: wasa, cucumber, chicken breast skinless. Dinner: vinegar red wine, spring mix, ground beef. Snacks/Other: wasa, apple, apple. more...
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gaining 0.7 lb a week
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 Comments
Have you tried an apple day? What phase are you in and what day? Hang in there you will see that scale move in no time!
12 Nov 10 by member: mjorcin
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I'm doing the original protocol, which as far as I'm aware doesn't have but one phase. Is that your understanding as well?
13 Nov 10 by member: hcg_elevens
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