Akomas_Angel's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

165.0 lb Lost so far: 25.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

967 kcal

Fat: 35.34g | Prot: 58.30g | Carb: 108.35g. Breakfast: Grapes. Lunch: Eegee's 5" Turkey Sub. Dinner: Coleslaw, Fried Floured or Breaded Croaker. Snacks/Other: Grapes, Plum. more...

1967 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Akomas_Angel's Journal, 05 July 2013

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