Akomas_Angel
Joined March 2011
Posts
16
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 45.0 lb

Akomas_Angel's Weight History


Akomas_Angel's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
 


Akomas_Angel's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
view complete cookbook

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Akomas_Angel's journal

05 April 2011

Well, these last few days have been interesting. Being sick really threw me off. I ate a ton of candy, didn't have a consistent food schedule, did not ...

13 March 2011

This the the very first challenge that I have ever given myself health-wise. It's time for me to get real about my weight and make the necessary steps ...

Akomas_Angel's Recent Food & Exercise


Akomas_Angel's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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