Weigh In record (no journal entry) for 26 February 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1107 kcal
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Fat: 20.47g | Prot: 52.59g | Carb: 184.37g.
Breakfast: Unsalted Butter Stick, Quaker Quick Grits. Lunch: Tropical Smoothie Cafe Fish Taco, Tropical Smoothie Cafe Island Green with Splenda. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Uncle Ben's Whole Grain Brown Rice, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Girl Scout Cookies Trefoils, Sue Bee Honey, Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (Peeled), Great Value Cashew Halves and Pieces. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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