Akomas_Angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 1217 * 58%
fat: 25.01g
|
protein: 60.84g
|
carbs: 194.00g
2060*  843
Sat 1st: 1349 * 64%
fat: 66.33g
|
protein: 56.49g
|
carbs: 197.00g
2614*  1265
February 2014
Fri 28th: 1176 * 56%
fat: 31.02g
|
protein: 61.68g
|
carbs: 173.97g
- -
Thu 27th: 1701 * 81%
fat: 63.54g
|
protein: 64.66g
|
carbs: 217.47g
2064*  363
Wed 26th: 1107 * 53%
fat: 20.47g
|
protein: 52.59g
|
carbs: 184.37g
2166*  1059
July 2013
Mon 8th: 910 * 43%
fat: 17.00g
|
protein: 26.00g
|
carbs: 165.00g
- -
Sun 7th: 1223 * 58%
fat: 62.54g
|
protein: 71.58g
|
carbs: 95.99g
- -
Sat 6th: 1890 * 90%
fat: 64.16g
|
protein: 75.70g
|
carbs: 256.82g
2295  405
Fri 5th: 967 * 46%
fat: 35.34g
|
protein: 58.30g
|
carbs: 108.35g
1967*  1000
Thu 4th: 1403 * 67%
fat: 26.29g
|
protein: 76.97g
|
carbs: 213.70g
2110*  707
Wed 3rd: 1182 * 56%
fat: 30.72g
|
protein: 54.87g
|
carbs: 158.27g
1947*  765
Tue 2nd: 1032 49%
fat: 42.75g
|
protein: 56.60g
|
carbs: 108.32g
1947*  915
August 2012
Thu 30th: 516 * 25%
fat: 28.59g
|
protein: 15.00g
|
carbs: 48.90g
- -
Wed 29th: 435 * 21%
fat: 9.00g
|
protein: 20.00g
|
carbs: 68.00g
- -
Mon 27th: 590 * 28%
fat: 20.50g
|
protein: 16.00g
|
carbs: 83.00g
- -
Sun 26th: 618 * 29%
fat: 25.37g
|
protein: 20.30g
|
carbs: 74.28g
- -
Sat 25th: 1061 * 51%
fat: 36.80g
|
protein: 33.85g
|
carbs: 153.15g
- -
Fri 24th: 745 * 35%
fat: 29.50g
|
protein: 17.02g
|
carbs: 103.60g
- -
Thu 23rd: 1046 * 50%
fat: 33.27g
|
protein: 51.22g
|
carbs: 136.50g
- -
Fri 3rd: 1140 * 54%
fat: 29.37g
|
protein: 60.16g
|
carbs: 159.61g
- -

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