Weigh In record (no journal entry) for 06 July 2013
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1942 kcal
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Fat: 98.79g | Prot: 76.06g | Carb: 121.62g.
Breakfast: Butter, Sour Dough Bread, Premium Shortcut Bacon, Scrambled Egg (Whole, Cooked), Sugar, Latte Coffee. Dinner: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Snacks/Other: Sauvignon Blanc Wine, Gouda or Edam Cheese, Hummus, Lavosh Bites, Cashew Nuts. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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