Brett Spencer's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.1 lb Lost so far: 24.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2038 kcal Fat: 64.97g | Prot: 75.47g | Carb: 202.87g.   Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Pickled Eggplant, Olive Oil, Chicken Stock, Sweet Red Peppers (Solids and Liquids, Canned), Roasted Grilled or Baked Chicken Breast, Couscous (Cooked), Red Onions. Dinner: Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Lavosh Bites, Cashew Nuts, Red Table Wine, Hummus. more...
2035 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Brett Spencer's own diet   gaining 0.3 lb a week

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