Brett Spencer's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.1 lb Lost so far: 24.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2038 kcal Fat: 64.97g | Prot: 75.47g | Carb: 202.87g.   Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Pickled Eggplant, Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Red Onions, Couscous (Cooked), Roasted Grilled or Baked Chicken Breast, Olive Oil. Dinner: Red Kidney Beans (Canned), Lite White Soft Wraps, Chicken Thigh Meat, Crushed Tomatoes (Canned), Onions, Guacamole, Grated Cheddar Cheese. Snacks/Other: Cashew Nuts, Red Table Wine, Hummus, Lavosh Bites. more...
2035 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Brett Spencer's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Brett Spencer's own diet

Brett Spencer's weight history

Brett Spencer's Recent Activity

Brett Spencer's Own Activity

No recent activity.

Brett Spencer's Buddies

No recent activity.

Other Member Diet Recent Activity

Ella Hazel recorded a Weigh In at 166.9 lb.
mogomotsi mashekwane recorded a Weigh In at 127.9 lb.
Jackson88 recorded a Weigh In at 180.0 lb.
1drp1 recorded a Weigh In at 193.4 lb.
Mrspbd updated their Food Diary.
Katrina Sue updated their Food Diary.
Kurtopel recorded a Weigh In at 201.8 lb.
wholefoodnut commented on howzat4u's Journal Entry.