Brett Spencer's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.1 lb Lost so far: 24.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2038 kcal Fat: 64.97g | Prot: 75.47g | Carb: 202.87g.   Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Pickled Eggplant, Chicken Stock, Olive Oil, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Roasted Grilled or Baked Chicken Breast. Dinner: Grated Cheddar Cheese, Crushed Tomatoes (Canned), Onions, Red Kidney Beans (Canned), Lite White Soft Wraps, Chicken Thigh Meat, Guacamole. Snacks/Other: Cashew Nuts, Lavosh Bites, Hummus, Red Table Wine. more...
2035 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Brett Spencer's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brett Spencer's own diet



Brett Spencer's weight history


Brett Spencer's Recent Activity

Brett Spencer's Own Activity

No recent activity.

Brett Spencer's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.