Brett Spencer's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.1 lb Lost so far: 24.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2038 kcal Fat: 64.97g | Prot: 75.47g | Carb: 202.87g.   Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Pickled Eggplant, Olive Oil, Chicken Stock, Sweet Red Peppers (Solids and Liquids, Canned), Couscous (Cooked), Red Onions, Roasted Grilled or Baked Chicken Breast. Dinner: Grated Cheddar Cheese, Guacamole, Chicken Thigh Meat, Onions, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Lite White Soft Wraps. Snacks/Other: Red Table Wine, Cashew Nuts, Hummus, Lavosh Bites. more...
2035 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Brett Spencer's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brett Spencer's own diet



Brett Spencer's weight history


Brett Spencer's Recent Activity

Brett Spencer's Own Activity

No recent activity.

Brett Spencer's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
yarikov recorded a Weigh In at 136.7 lb.
debrafrederick supported BeautifulYno's Journal Entry.
Josh Rael supported northernmusician's Journal Entry.
Wildflower22 recorded a Weigh In at 141.2 lb.
karenleader recorded a Weigh In at 121.0 lb.
cathytobias commented on kathleenscanlan's Journal Entry.
LivingLife32 recorded a Journal Entry and a Weigh In at 158.2 lb.