Weigh In record (no journal entry) for 05 July 2013
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1002 kcal
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Fat: 64.62g | Prot: 50.50g | Carb: 55.70g.
Breakfast: Coffee with Cream. Lunch: Fried Battered Fish, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens. more...
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gaining 0.7 lb a week
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