bandmomone's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
268.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1446 kcal Fat: 65.15g | Prot: 83.88g | Carb: 131.34g.   Breakfast: Holifield Farms Pork Sausage, Scrambled Egg (Whole, Cooked), Coffee with Cream, Whole Wheat Tortilla. Lunch: Kroger Whole Wheat Bun, Ranch Salad Dressing, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Beef Sloppy Joe (No Bun). Dinner: Pork Chops (Top Loin, Boneless), Green Snap Beans (Drained Solids, Canned), White Rice. more...
on diet bandmomone's own diet   losing 0.5 lb a week



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