bandmomone's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
268.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1446 kcal Fat: 65.15g | Prot: 83.88g | Carb: 131.34g.   Breakfast: Coffee with Cream, Whole Wheat Tortilla, Scrambled Egg (Whole, Cooked), Holifield Farms Pork Sausage. Lunch: Kroger Whole Wheat Bun, Beef Sloppy Joe (No Bun), Mixed Salad Greens, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen). Dinner: Pork Chops (Top Loin, Boneless), White Rice, Green Snap Beans (Drained Solids, Canned). more...
on diet bandmomone's own diet   losing 0.5 lb a week

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