bandmomone's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
268.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1446 kcal Fat: 65.15g | Prot: 83.88g | Carb: 131.34g.   Breakfast: Coffee with Cream, Whole Wheat Tortilla, Scrambled Egg (Whole, Cooked), Holifield Farms Pork Sausage. Lunch: Kroger Whole Wheat Bun, Beef Sloppy Joe (No Bun), Mixed Salad Greens, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen). Dinner: Pork Chops (Top Loin, Boneless), White Rice, Green Snap Beans (Drained Solids, Canned). more...
on diet bandmomone's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bandmomone's weight history


bandmomone's Recent Activity

bandmomone's Own Activity

No recent activity.

bandmomone's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported timtorchia's Weight Entry.
idesha idesha updated their Food Diary.
bobb1966 recorded a Weight Entry at 217.2 lb.
DeannaRaye recorded a Weight Entry at 238.2 lb.
Topher2112 updated their Exercise Diary.
Shrinking_Shamrock supported Kathy can's Journal Entry.
BigBelle supported Horseshu1's Journal Entry.
Milwinny recorded a Weight Entry at 217.0 lb.