Weigh In record (no journal entry) for 12 November 2010
|
137.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
1291 kcal
|
Fat: 62.81g | Prot: 92.92g | Carb: 72.32g.
Breakfast: ground cinnamon, Walnuts unroasted & unsalted, Fit and Lively Lowfat Cottage Cheese, Braeburn Apple. Lunch: stevia, radish, cinnamon, apple cider vinegar, Spicy Brown Mustard, asparagus, Extra Virgin Olive Oil, onion, sirloin steak. Dinner: celery, oscar meyer roast beef, Ground cinnamon, spicy brown mustard, red wine vinegar, spinach, sirloin. Snacks/Other: golden delicious apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
live4christ_89's weight history
|