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I was following the HCG diet phase 2 until yesterday which was day 1 of phase 3. Now I can have much of what I want (just no carbs and little fats. No oils or processed foods) and I have to monitor what changes my body experiences as I slowly re-expand my variety. Going good.
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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636 kcal
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Fat: 23.40g | Prot: 50.56g | Carb: 44.90g.
Breakfast: Piece of gum, MMM mmm good breakfast/snack w/ cottage cheese and Walnuts, African Orange. Lunch: stick of gum, lemon juice, apple cider vinegar, cinnamon, Spicy Brown Mustard, tomato, onion, asparagus, italian style chicken breast. Snacks/Other: sugarless gum. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Stretching (yoga) - 12 minutes. more...
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gaining 7.0 lb a week
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