Weigh In record (no journal entry) for 12 November 2010
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169.7 lb
Lost so far: 25.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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616 kcal
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Fat: 49.69g | Prot: 35.72g | Carb: 5.54g.
Breakfast: bacon, sweetener, coffee. Lunch: laughing cow cheese, egg, chicken leg, lettuce, ceasar salad dressing, cheedar cheese, bottled water, sweetener. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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