Weigh In record (no journal entry) for 05 July 2013
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2895 kcal
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Fat: 113.51g | Prot: 173.04g | Carb: 299.38g.
Breakfast: Red Raspberries. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Red Salsa, Pecans, Boiled Egg, Chicken Breast. Dinner: Chocolate Syrup, Pineapple, Cornbread (Home Recipe), Extra Virgin Olive Oil, Zucchini, Mayonnaise, Hamburger or Hotdog Rolls, Pork Chop, Chicken Gizzard. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g). more...
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losing 10.5 lb a week
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ts1952's weight history
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